Weigh In record (no journal entry) for 03 January 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1150 kcal
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Fat: 70.35g | Prot: 32.20g | Carbs: 129.51g.
Breakfast: Garuda Pilus, Bio Kul Plain Yogurt (Low Fat). Dinner: WRP WRP Active Coco Splash, Oatbits Oat8 Almond. Snacks/Other: Meranti Bolu Gulung, Soyjoy Almond & Chocolate. more...
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Losing 2.1 kg a Week
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