Weigh In record (no journal entry) for 06 September 2010
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1153 kcal
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Fat: 28.79g | Prot: 106.28g | Carbs: 94.96g.
Breakfast: lo fat cheddar, turkey sausage patty, egg white, Bagel Thins - Plain. Lunch: Classic Yellow Mustard, 100% Whole Wheat Sandwich Rounds, Organic Spinach & Feta Chicken Sausage. Dinner: cucumber, Spinach with Aged White Cheddar Chicken Patties. Snacks/Other: fiber choice, Nut Brown Ale, 100% whey protein. more...
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2834 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Sitting - 7 hours, Standing - 4 hours. more...
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Losing 2.6 kg a Week
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spyke0001's Weight History
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