Weigh In record (no journal entry) for 03 January 2020
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47.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1228 kcal
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Fat: 33.38g | Prot: 87.69g | Carbs: 147.56g.
Breakfast: 다노샵 브라운라이스소울 프로틴베리, 커클랜드 그릭 요거트. Lunch: 이훈 탄두리닭가슴살현미볶음밥과포크안심큐브. Dinner: 덴마크 인포켓치즈 라이트, 다신샵 곤약이면, 바디나인 매콤갈비에 꼬치다. Snacks/Other: 불고기피자. more...
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Gaining 2.1 kg a Week
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