Weigh In record (no journal entry) for 03 January 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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945 kcal
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Fat: 42.40g | Prot: 88.93g | Carbs: 54.47g.
Breakfast: 統一 陽光無加糖高纖豆漿, 雞蛋（整個）, 沙拉. Lunch: 雞蛋（整個）, 洋蔥炒蛋, 茼蒿, 海帶, 炸雞塊, 雞蛋（整個）, 白飯. Dinner: 好菇道 菇類, 中華 板豆腐, 炒大白菜, 滷雞腿. more...
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Gaining 1.4 kg a Week
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