dan.zhao0612's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

53.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1363 kcal

Fat: 47.16g | Prot: 41.48g | Carbs: 187.36g. Breakfast: Edeka 6-Korn Brot. Lunch: 蛋炒饭. Dinner: 鱼香茄子, 白米（中粒米，煮熟）. Snacks/Other: Aldi Scottish Shortbread Fingers. more...

1376 kcal

Exercise: Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dan.zhao0612's Journal, 02 Jan 20

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