Weigh In record (no journal entry) for 02 January 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1113 kcal
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Fat: 48.82g | Prot: 57.19g | Carbs: 116.64g.
Breakfast: Aviação Manteiga Extra sem Sal, Nutrella Pão Integral 7 Grãos, Café com Leite Integral. Lunch: Risotto Mix Risottinho de Carne Seca e AboĢbora com Alcatra. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Cereja Fresca, Melancia. more...
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Gaining 0.2 kg a Week
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pietraubaldo's Weight History
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