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Crümel
Journal
02 Jan 20
Crümel's Journal, 02 Jan 20
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Neues Jahr - die Ziele haben einen grauen Bart.... Erhalten aber eine Regenbogen-Tönung 😁-Tschakka💪
86.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
2063 kcal
Fat: 104.49g | Prot: 102.19g | Carbs: 170.65g.
Breakfast:
Maxima Latte Macchiato.
Lunch:
Jütro Thai Curry mit Basmati Reis, TiP Espresso Macchiato.
Dinner:
Gouda oder Edamer, Schwarzwälder Schinken, Ja! Kräuterbaguette.
more...
3068 kcal
Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Driving - 40 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Crümel's Weight History
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