Weigh In record (no journal entry) for 02 January 2020
|
142.4 kg
Lost so far: 17.7 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1679 kcal
|
Fat: 102.31g | Prot: 136.86g | Carbs: 48.92g.
Breakfast: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Bean and Ham Soup (Home Recipe). Dinner: Kirkland Signature Stuffed Bell Peppers . Snacks/Other: Essensia Chicken Breast Salad. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|