Weigh In record (no journal entry) for 02 January 2020
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77.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1033 kcal
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Fat: 83.22g | Prot: 55.58g | Carbs: 15.74g.
Lunch: Azeite de Oliva, Alface de Folha Verde, Alface, Ovo Mexido. Dinner: Carne de Porco Moída, Abobrinha Refogada. Snacks/Other: Queijo Branco, Queijo Branco, Bacon (Curado, Microondas, Cozido), Bacon Curado ou Defumado, Bacon (Curado, no Forno, Cozido), Ovo. more...
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Gaining 0.5 kg a Week
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