nannai59's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

113.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1018 kcal

Fat: 37.02g | Prot: 80.49g | Carbs: 86.24g. Breakfast: Pitch Brioche Pépites de Chocolat, Fromage à Tartiner, Heudebert Biscottes Fibres +. Lunch: Jambon, Spaghetti, Tomates Cerises, Mâche. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Tradilège Dés de Jambon, Thon dans l'Eau (en Conserve). more...

2862 kcal

Exercise: Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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