Weigh In record (no journal entry) for 02 January 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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510 kcal
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Fat: 34.50g | Prot: 28.00g | Carbs: 35.00g.
Breakfast: 360 Nutrition Keto Creamer with MCT Oil. Lunch: Whole Foods Market Greek Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.0 kg a Week
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