Weigh In record (no journal entry) for 02 January 2020
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75 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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500 kcal
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Fat: 16.77g | Prot: 60.46g | Carbs: 23.17g.
Breakfast: Gel'hada Gelatina Light, Huevo Cocido. Lunch: Tostao Jugo de Mandarina, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Lomo de Cerdo , Gel'hada Gelatina Light. more...
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Losing 5.8 kg a Week
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luana18011's Weight History
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