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Nickelbey
Journal
02 Jan 20
Nickelbey's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
64.8 kg
Lost so far:
11.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
1542 kcal
Fat: 86.91g | Prot: 76.29g | Carbs: 111.01g.
Breakfast:
Cappuccino.
Lunch:
Melkan Roomboter Ongezouten, Wit Brood, Gekookt Ei.
Dinner:
Hellmann's Real Mayonnaise, Tonijn in Water (uit Blik), LU Mini Crackers Zout.
Snacks/Other:
Slagroom, Chocolademelk (Vol).
more...
1783 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Nickelbey's Weight History
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