Nickelbey's Journal, 02 Jan 20

Nickelbey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2020

64.8 kg Lost so far: 11.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1542 kcal

Fat: 86.91g | Prot: 76.29g | Carbs: 111.01g. Breakfast: Cappuccino. Lunch: Melkan Roomboter Ongezouten, Wit Brood, Gekookt Ei. Dinner: Hellmann's Real Mayonnaise, Tonijn in Water (uit Blik), LU Mini Crackers Zout. Snacks/Other: Slagroom, Chocolademelk (Vol). more...

1783 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nickelbey's Weight History

View Complete History

Nickelbey's Journal, 02 Jan 20

Submit a Comment

Nickelbey's Weight History