Tutty 28's Journal, 02 Jan 20

I went up on my weight, because I eat everything that I could not eat. Now I am starting to eat better and try to lose the 10 pounds.

66.2 kg Lost so far: 11.8 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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794 kcal

Fat: 60.69g | Prot: 45.49g | Carbs: 33.86g.   Breakfast: Cream (Half & Half), Coffee, Torani Sugar Free Vanilla Syrup, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fry's stuffed peppers soup. Snacks/Other: Dry Roasted Salted Almonds, Sargento Mozzarella Cheese Stick. more...

1711 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...