Weigh In record (no journal entry) for 02 January 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1126 kcal
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Fat: 44.70g | Prot: 67.45g | Carbs: 111.39g.
Breakfast: Latte Scremato, Caffè Espresso. Lunch: Mandarino, Pfanni Purè di Patate in Fiocchi, Findus Filetti di Merluzzo, Riso Bianco, Esselunga Passato Di Verdure . Dinner: Coop Scamorza Bianca Affettata, Pane tipo Rosetta, Carrefour Arrosto di Tacchino , Foglia Verde Insalata Mista. Snacks/Other: Tiramisù. more...
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1457 kcal
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Exercise:
Driving - 1 hour, Showering - 30 minutes, Working - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Apple Health - 13 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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roxiroxi's Weight History
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