Weigh In record (no journal entry) for 02 January 2020
|
66.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
732 kcal
|
Fat: 8.56g | Prot: 114.80g | Carbs: 62.68g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Apel, Jagung Rebus, Kem Chicks Sayur Toge, Jagung Rebus, Kem Chicks Sayur Toge. Snacks/Other: Rambutan, Garuda Pilus. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trie_ismanto's Weight History
|