Weigh In record (no journal entry) for 02 January 2020
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1180 kcal
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Fat: 43.33g | Prot: 64.84g | Carbs: 121.37g.
Lunch: Quaker Cruesli Multifruit, Jumbo Magere Franse Kwark. Dinner: Jumbo Kippensoep Rijkelijk Gevuld, Hema Hollandaise Saus, Lidl Gerookte Zalm, Plus Ruitbroodje Bruin. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Jumbo Geschrapte Worteltjes . more...
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Gaining 1.8 kg a Week
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cindy247's Weight History
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