Sebastian_72's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

73.1 kg Lost so far: 4.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

2085 kcal

Fat: 96.10g | Prot: 59.27g | Carbs: 252.02g. Breakfast: Dátil, Banana, Medialuna, Café. Lunch: Empanada de Carne, Pizza de Queso. Dinner: Galleta con Chispas de Chocolate, Coca-Cola Coca-Cola, Empanadas de Jamon y Queso. more...

2164 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Sebastian_72's Weight History

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Sebastian_72's Journal, 02 Jan 20

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Sebastian_72's Weight History