Weigh In record (no journal entry) for 02 January 2020
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123.2 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1737 kcal
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Fat: 119.26g | Prot: 84.98g | Carbs: 84.90g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Meijer Summer Sausage Slices , Hellmann's Real Mayonnaise, Land O'Lakes Salted Butter, StarKist Foods White Albacore Tuna in Water, Village Hearth Slender Rounds - Classic White. Dinner: Hillshire Farm Beef Smoked Sausage (2 oz), Chili Con Carne with Beans. Snacks/Other: Lemonade. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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