Weigh In record (no journal entry) for 02 January 2020
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118.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1175 kcal
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Fat: 19.36g | Prot: 126.33g | Carbs: 124.06g.
Breakfast: Beyaz Peynir, Kepekli Ekmek. Lunch: Eker Ayran, Simit. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Portakal. more...
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aissahrase's Weight History
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