Weigh In record (no journal entry) for 02 January 2020
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1123 kcal
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Fat: 48.61g | Prot: 40.38g | Carbs: 124.14g.
Breakfast: Caffè Espresso, Mulino Bianco Cornetto Integrale Frutti Rossi. Lunch: Citterio Sofficette Petto di Tacchino al Forno, Panino Dolce. Dinner: Pompadour Tisana Caldo Abbraccio, Zespri Kiwi Gold, Nonna Mia Tramezzini al Tonno. Snacks/Other: Caffè Espresso, Focaccia, Caffè Espresso. more...
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2161 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Pilates - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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