|
首次嘗試「間歇性斷食法」的24H斷，一點都不會覺得餓，這樣正常嗎？！🤔🤔
|
48 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
330 kcal
|
Fat: 6.10g | Prot: 42.51g | Carbs: 29.36g.
Dinner: 蒸南瓜, 雞胸肉（不吃皮）, 黑橋牌 切片火腿, 耆盛 海帶芽, 芹菜, 高麗菜, 洋蔥, 番茄. more...
|
|
1270 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
瘦到那樣的，跟人家學什麼斷食法啦！！趕緊去吃飯，要乖喔 🤣🤣🤣
|
02 Jan 20 by member: youlife
|
2019（含跨年夜）最後幾天吃零食吃的太猖狂了！⋯想說來個斷食（存一些叩答）好過農曆春節啊🤣🤣
02 Jan 20 by member: somnambulism00
|
02 Jan 20 by member: Jasmine0520
|
02 Jan 20 by member: 尼歐NEO
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
somnambulism00's Weight History
|