Weigh In record (no journal entry) for 02 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2566 kcal
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Fat: 63.92g | Prot: 253.41g | Carbs: 237.40g.
Breakfast: Continente Pêra , Continente Flocos de Aveia Fina, Prozis Peanut Butter Crunchy, Prozis Real Whey. Lunch: Sopa de Legumes sem Batata, Arroz Basmati (Cozido), Peito de Frango. Dinner: Sopa de Legumes sem Batata, Arroz Basmati (Cozido), Peito de Frango. Snacks/Other: Continente Ovo M, Dovo Clara de Ovo, Prozis Aveia Instantânea, Banana, Prozis Real Whey, Prozis Aveia Instantânea, Prozis Real Whey. more...
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Losing 0.0 kg a Week
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Vasco2040827's Weight History
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