Weigh In record (no journal entry) for 02 January 2020
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88.5 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1261 kcal
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Fat: 55.26g | Prot: 95.06g | Carbs: 94.54g.
Breakfast: Goldähren Eiweißbrot (50g), Aldi Deutsches Corned Beef, Elstar. Lunch: Bambussprossen, Mühlenhof Putengeschnetzeltes, Rosenkohl, Basmati-Reis (Gekocht). Dinner: Omelett oder Rührei mit Schinken oder Speck, Goldähren Eiweißbrot (50g). Snacks/Other: Lidl Mango, Milsani Sahnequark 40%. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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