Weigh In record (no journal entry) for 02 January 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1520 kcal
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Fat: 50.38g | Prot: 116.17g | Carbs: 148.30g.
Breakfast: Лидкон Овсянка Геркулес, Мёд, Кофе с Молоком. Lunch: Тушеные Овощи, Запеченный или Жареный Лосось, Запеченные или Жареные Креветки. Dinner: Паста с мидиями. Snacks/Other: Капучино. more...
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Gaining 0.5 kg a Week
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AnastasiaAnOwl's Weight History
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