Weigh In record (no journal entry) for 02 January 2020
|
42 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
766 kcal
|
Fat: 32.94g | Prot: 30.71g | Carbs: 94.20g.
Breakfast: Gold Kahve, Birşah Yarım Yağlı Süt. Lunch: Havuç Tarator, Kıymalı Havuçlu Karnabahar, Reçel, Konserve, Marmelat (Düşük Şeker). Dinner: Türlü , Kabak Tarator, Reçel, Konserve, Marmelat (Düşük Şeker). Snacks/Other: Vince Bitter Çikolata, Nimet Yaprak Galeta Tam Buğday Unlu, Kınık Kınık Meyveli Soda , Portakal, Elma (Derisi Olmayan), Kivi Meyvesi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehrinur's Weight History
|