Weigh In record (no journal entry) for 02 January 2020
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1798 kcal
|
Fat: 77.72g | Prot: 79.20g | Carbs: 208.97g.
Breakfast: Banan, AXA Havregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Dadlar, Annas Pepparkakor, Nötkött- eller Köttsås, Blandade Grönsaker (Frysta), Potatis (med Skal), Stekt Fläskkotlett. Dinner: Gouda eller Edamer Ost, Fullkornsbröd, Te (Bryggt), Bregott Bregott Ekologisk, Honung. Snacks/Other: Banan. more...
|
|
2383 kcal
|
Exercise:
Circuit Training - 1 hour, Promenad - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vårvädur's Weight History
|