Weigh In record (no journal entry) for 18 January 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1359 kcal
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Fat: 49.75g | Prot: 59.21g | Carbs: 168.89g.
Breakfast: Marmeladen und Eingemachtes, Milchkaffee, Dinkelbrot, Dinkelbrot. Lunch: Goldessa Paprika, Äpfel, Äpfel. Dinner: Döner Kebab. more...
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fredobine86's Weight History
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