Weigh In record (no journal entry) for 02 January 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1533 kcal
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Fat: 33.39g | Prot: 44.46g | Carbs: 274.16g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi. Lunch: Banana, Arance, Mutti Triplo Concentrato di Pomodoro, Morato American Sandwich Integrale . Dinner: Arance, Pane Integrale, Olio Extra Vergine di Oliva, Verza. Snacks/Other: McVitie's Digestive. more...
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2815 kcal
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Exercise:
Running - 6/mph - 55 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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