Weigh In record (no journal entry) for 02 January 2020
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1803 kcal
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Fat: 56.02g | Prot: 122.91g | Carbs: 197.94g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Bonne Maman Erdbeer-Quitten-Konfitüre. Lunch: Lindt Lindor Kugeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautsalat, Maredo Rumpsteak (250g). Dinner: Bauernbrot, Lachsfilet. more...
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Losing 3.5 kg a Week
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