Weigh In record (no journal entry) for 02 January 2020
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1008 kcal
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Fat: 56.22g | Prot: 58.33g | Carbs: 65.66g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Ostsee Fisch Schwarzer Heilbutt Geräuchert , Bebivita Babybrei. Dinner: Mühlenhof Frühstücksfleisch in Gelee, Berschneider Entenbrust Geräuchert, Gouda, Kerrygold Butter, Bioland Bio Vollkornbrot. Snacks/Other: REWE Feine Welt Pfirsich-Maracuja Exotischer Fruchtaufstrich, Philadelphia Doppelrahmstufe . more...
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Losing 3.5 kg a Week
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Heli2020's Weight History
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