Weigh In record (no journal entry) for 02 January 2020
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1584 kcal
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Fat: 62.62g | Prot: 62.99g | Carbs: 191.35g.
Breakfast: Kaffee, Alpro Hafermilch , Deli Reform Die Leichte, Himbeeren, Weintrauben, Rapsöl, Ei, Vollkornbrot, Espresso. Lunch: Stadtbäckerei Junge Laugenbrötchen, Dolce Gusto Cappuccino, Kräutertee (außer Kamille). Dinner: Sojasoße, Eat Happy Wakame Salat, Mangos, Sushi mit Gemüse, Alnatura Gemüse Brühe , Maggi Würze, Champignons, Ja! Wiener Würstchen, Krini Kleine Weiße Bohnen , Möhren, Rote Zwiebeln, Dilek Gekochte Kichererbsen, Rapsöl. Snacks/Other: Aldi Gouda. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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