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體脂36.5(-0.7)%
今天吃素，要注意蛋白質量的維持。偷吃了皮蛋！嘻嘻！
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65.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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968 kcal
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Fat: 46.75g | Prot: 64.11g | Carbs: 75.43g.
Lunch: 瑞春 螺王 正蔭油, 7-11 蒸地瓜, 皮蛋, 中華 有機豆腐, 水煮蛋, 奧利塔 精緻橄欖油, 芥蘭, 炒紅蘿蔔, 高麗菜, 茭白. Dinner: 龜甲萬 甘醇醬油, 糙米飯, 奧利塔 精緻橄欖油, 好菇道 鴻喜菇, 甜豆, 甜椒, 芹菜, 傳貴 有機豆皮, 芥蘭, 傳貴 五香豆干. more...
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Losing 0.9 kg a Week
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cindy_hui's Weight History
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