Weigh In record (no journal entry) for 02 January 2020
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1111 kcal
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Fat: 42.43g | Prot: 74.48g | Carbs: 106.48g.
Breakfast: Buah Pir. Lunch: Perkedel Kentang, Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daun Singkong, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Kentang, Bakso Ikan, Nasi Putih, Daun Singkong. more...
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2709 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anin amalia's Weight History
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