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早 咖啡
午 天哪 肥死 開飯川食堂太美味了
晚 麵包4口
運動✅💩✅重訓✅
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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807 kcal
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Fat: 22.45g | Prot: 49.75g | Carbs: 101.32g.
Lunch: 真好家 五香蒸肉粉, 宮保雞丁, 全家 白飯, 原味時代 慢熬鮮菇燉雞湯. Dinner: 麵包. more...
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Losing 3.5 kg a Week
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