Yoyo-yu's Journal, 02 Jan 20

Weigh In record (no journal entry) for 02 January 2020

79.6 kg Lost so far: 13.1 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1218 kcal

Fat: 47.86g | Prot: 64.71g | Carbs: 132.51g. Breakfast: 7-11 握便當-經典奮起湖. Lunch: 燙青菜, 豆腐, 番茄, 紅燒肉, 牛肉麵. Dinner: 燒雞肉, 炒青菜, 四季豆. more...

2374 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week


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Yoyo-yu's Weight History