Weigh In record (no journal entry) for 01 January 2020
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81 kg
Lost so far: 5.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1088 kcal
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Fat: 49.54g | Prot: 57.29g | Carbs: 105.84g.
Breakfast: Max Titanium Ômega 3, Mel, Nescafé Tradicional, Crepioca. Lunch: Cenouras, Pepino Japonês, Quaker Polentina, Costela Bovina. Dinner: Tomates, Beterrabas, Crepioca. Snacks/Other: Chá de Hibisco, Vivenda do Camarão Batata Chips, Chá Verde. more...
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2398 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 41.3 kg a Week
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