Weigh In record (no journal entry) for 01 January 2020
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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996 kcal
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Fat: 39.49g | Prot: 38.46g | Carbs: 128.44g.
Breakfast: Doygun Tam Buğday Ekmeği, TekSüt Lor Peyniri, Salatalık (Soyulmuş), Zeytin, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Doygun Tam Buğday Ekmeği, Etli Mantı, Kuru Fasulye. Snacks/Other: Pişmaniye, Elma. more...
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Gaining 0.5 kg a Week
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gamze2307's Weight History
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