Weigh In record (no journal entry) for 01 January 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2114 kcal
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Fat: 82.73g | Prot: 66.90g | Carbs: 283.48g.
Breakfast: Bon Appetit Bear Claw, See's Candies Assorted Chocolate Box, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Dunkin' Donuts Shot in The Dark. Lunch: Mountain Dew Mountain Dew (12 oz), Mangos , Coleslaw , Salt, Black Pepper, Tapatio Salsa Picante Hot Sauce, Heinz Tomato Ketchup, Great Value Seasoned French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Poultry Gravy, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Cooked Mature Onions (Fat Not Added in Cooking), American Value Green Beans (Canned), Macaroni or Noodles with Cheese. Snacks/Other: Cupcake with Icing, Green Mountain Coffee Donut House Coffee K-Cup, Water , Ferrero Prestige Chocolates, Spring Valley Prenatal Multivitamin/Multimineral, Nabisco Honey Maid Mini S'mores, Plain Toffee, Water (Bottled). more...
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2862 kcal
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Exercise:
Sleeping - 7 hours and 26 minutes, Shopping - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 49 minutes, Desk Work - 1 hour and 26 minutes, Apple Health - 1 minute, Sitting - 3 minutes, Cooking - 40 minutes, Watching TV/Computer - 1 hour and 49 minutes, Housework - 1 hour and 56 minutes, Driving - 52 minutes, Walking (slow) - 2/mph - 11 minutes, Working - 8 hours and 21 minutes, Standing - 15 minutes. more...
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Losing 4.4 kg a Week
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Mickey Evans's Weight History
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