Weigh In record (no journal entry) for 01 January 2020
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92 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1377 kcal
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Fat: 18.11g | Prot: 189.85g | Carbs: 104.89g.
Breakfast: Edeka Bio Reiswaffeln Natur, Gartenkrone Himbeeren Tiefgefroren, Magerquark. Lunch: Aldi Hähnchengeschnetzeltes , REWE Beste Wahl Brechbohnen (Tiefgefroren), Peak Createston. Dinner: Aldi Rindersteak . Snacks/Other: Dulano Hähnchen Kochschinken, Gekochtes Ei. more...
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steady weight
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Danny Deadlift's Weight History
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