Weigh In record (no journal entry) for 01 January 2020
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62.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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614 kcal
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Fat: 24.73g | Prot: 49.44g | Carbs: 50.08g.
Breakfast: Tim Hortons Cherry Cheese Danish, Milk, Green Tea, Egg, Blueberries , Clementines . Lunch: Baked or Broiled Salmon. Dinner: Tim Hortons Turkey Melt. more...
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Losing 1.6 kg a Week
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Jaisleenk's Weight History
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