Weigh In record (no journal entry) for 01 January 2020
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1581 kcal
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Fat: 114.36g | Prot: 114.89g | Carbs: 20.32g.
Breakfast: Karma Kafe Keto Creamer, Spectrum Organic Virgin Coconut Oil, Egg Yolk , Egg, Chop't Avocado . Lunch: Chicken Wing (Skin Eaten). Dinner: Ground Beef (80% Lean / 20% Fat) , Kroger Pork Rinds, Calavo Avocado, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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Losing 3.2 kg a Week
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FitandFine888's Weight History
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