ali_timis's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

97.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

2306 kcal

Fat: 148.91g | Prot: 64.70g | Carbs: 168.95g. Dinner: Rana Tortelli di Zucca , Salsiccia di Maiale, Calvé Salsa Rosa, Arnaboldi Polenta con Formaggi alla Valdostana. more...

3443 kcal

Exercise: Walking (slow) - 2/mph - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 01 Jan 20

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ali_timis's Weight History