Weigh In record (no journal entry) for 01 January 2020
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1183 kcal
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Fat: 13.20g | Prot: 124.59g | Carbs: 142.89g.
Breakfast: En Linea Mermelada de Frambuesa, Colun Quesillo Light, Kupiec Tortitas de Arroz With Sunflower, Selecta Avena Instantánea, Loncoleche Proтeιn Yogurt, Nescafé Tradición. Lunch: Colun Leche Descremada, Colun Quesillo Light, Ntg Sport Whey Protein Chocolate, Loncoleche Proтeιn Yogurt, Minuto Verde Frambuesas, Loncoleche Protein Milk, Loncoleche Proтeιn Yogurt, Mi Tierra Carne de Soya, Hoffmann Puré de Papas. Dinner: JB Mostaza, Super Pollo Tiritas De Pechuga (80g), Hoffmann Puré de Papas. Snacks/Other: Costa Obsesión, Chamonix Helado de Piña, Hoffmann Puré de Papas, Dos en Uno Bigtime. more...
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1304 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cami.feña's Weight History
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