Weigh In record (no journal entry) for 08 March 2013
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67.2 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 80.75g | Prot: 110.90g | Carbs: 34.90g.
Breakfast: Fat Free Original Liquid Coffee Creamer. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Caesar Lite Complete Salad Kit, Lighten Up Caesar Dressing, Real Bacon Bits, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Ribeye (10 oz). Snacks/Other: Citron Vodka, Fat Free Original Liquid Coffee Creamer, Natural Light Beer, Splenda with Fiber. more...
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2299 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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