Weigh In record (no journal entry) for 01 January 2020
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70.2 kg
Lost so far: 7.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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509 kcal
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Fat: 17.34g | Prot: 27.43g | Carbs: 60.71g.
Breakfast: Watt's Mermelada Durazno Light, Quillayes Quesillo, Galletas de Soda, Loncoleche Protein Milk. Lunch: Sanissimo Salmas , Carne Asada, Crema de Verduras. Snacks/Other: Colun Flan Sabor Manjar, Cachantun Más Granada. more...
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Losing 1.4 kg a Week
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pacitathieller's Weight History
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