Adehaan's Journal, 01 Jan 20

Adehaan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2020

72 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

1104 kcal

Fat: 57.74g | Prot: 59.20g | Carbs: 81.19g. Breakfast: Milbona Goudse Kaas 48+ Jong, Jumbo Dubbel Donker Meergranen Oven, Gekookt Ei. Dinner: Jumbo Speklappen , Jumbo Champignon Roerbakgroenten, Jumbo Bami Goreng. more...

1841 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adehaan's Weight History

View Complete History

Adehaan's Journal, 01 Jan 20

Submit a Comment

Adehaan's Weight History