Weigh In record (no journal entry) for 01 January 2020
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75 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1094 kcal
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Fat: 72.28g | Prot: 41.02g | Carbs: 68.37g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Benedict, Abacate, Pão Branco Torrado. Dinner: Bolo de Chocolate, Salsicha de Carne de Porco Fresca. more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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