Weigh In record (no journal entry) for 01 January 2020
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1939 kcal
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Fat: 50.40g | Prot: 96.76g | Carbs: 217.27g.
Breakfast: Bonne Maman Erdbeer-Quitten-Konfitüre, Golden Toast Dinkel Harmonie Sandwich. Dinner: Kartoffeln, Beck's Bier (330ml), Magnum Mandel, Baguette, Gourmet Lammfilet , Aldi Schweinesteak, Rindfleisch. more...
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Gaining 2.8 kg a Week
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