Weigh In record (no journal entry) for 01 January 2020
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78.9 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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964 kcal
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Fat: 50.10g | Prot: 32.22g | Carbs: 96.36g.
Breakfast: Gouda, Lätta Extra Fit mit Buttermilch , Aldi Kaffeeweißer , Harry Ciabatta Grande. Lunch: Pizza Selbstgemacht. Snacks/Other: Kuchen Party Mini Donuts. more...
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Gaining 1.1 kg a Week
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patch20278's Weight History
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